Back online. I've been doing a 30min circuits class every Tuesday and Thursday lunchtime at Dalry gym over the last few weeks. Limited running though. I think I will try to build up some treadmill miles. Lozza is doing his first inter area at the culbin weekend so I will probably go up to that, but running something short. Apart from that, no FWTN for me as Ray has booked up Thursdays. Hope to make FVO night o instead though.