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Training Log Archive: BrandNewMe

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cross training2 1:00:00
  Off-road running1 56:00 5.6(10:00) 9.01(6:13)
  Treadmill running1 42:00 5.0(8:24) 8.05(5:13)
  Road running2 32:00 4.0(8:00) 6.44(4:58)
  Total4 3:10:00 14.6 23.5

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Sunday Oct 9, 2016 #

Note

Improvement today. Did my annual 5 mins of gardening, and lots of Lego with L2.

Saturday Oct 8, 2016 #

Note

Back online. I've been doing a 30min circuits class every Tuesday and Thursday lunchtime at Dalry gym over the last few weeks. Limited running though. I think I will try to build up some treadmill miles. Lozza is doing his first inter area at the culbin weekend so I will probably go up to that, but running something short. Apart from that, no FWTN for me as Ray has booked up Thursdays. Hope to make FVO night o instead though.

Note

No exercise today a fake flu, for the first time in ages. Pass another duvet...

Friday Oct 7, 2016 #

2 PM

Treadmill running 42:00 [3] 5.0 mi (8:24 / mi)

Shirking from home. Stopping off at the Commie for some treadmill before getting Lozza from afterschool club.

Thursday Oct 6, 2016 #

12 PM

Road running 20:00 [3] 2.5 mi (8:00 / mi)

To work and to and from Dalry gym

Cross training 30:00 [3]

Dalry circuits. Burpees, etc, quite a cardio session.

Wednesday Oct 5, 2016 #

7 PM

Off-road running 56:00 [3] 5.6 mi (10:00 / mi)

Megan and I were hosting trotettes. I led the run. Braids and blackford v slow. Quite a lot of drinking and chatting after, as Megan was in need.

Tuesday Oct 4, 2016 #

12 PM

Road running 12:00 [3] 1.5 mi (8:00 / mi)

Dalry and back.

Cross training 30:00 [3]

Dalry circuits session. Arms only. FFS - excruciating.

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