Road running 31:23  4.2 mi (7:28 / mi)
Fra relays. Hbt had 5 really good runners, and then umm, no one. Captain Sarah O'Neill spelled it out to me a few weeks ago at trotettes. Well there was her, who was uncharacteristically super unfit; and the one of the mummies that gave birth in the last few months, and err, me.
It was 4.2k and 300m climb. Straight up and back, rough and tussocky, so it suited me ok. I tried to start off hard, but am out of shape so there was a lot of trying to get past people later on, but that is always satisfying. I think I was back 5th girl, 2 mins down. I'll take that. Jill and Claire were solid in leg 2, Megan and Briony's were awesome on leg 3 really nailing the nav leg leaving Georgia loads of time to take the victory. Nice! Very happy brown masses.
Trail running 15:00  1.0 mi (15:00 / mi)
A little jogette with Hollie. She was doing a warm down, like every pro should, and I was just going along for the chat.