Orienteering - race 38:08 [3] 4.6 mi (8:17 / mi)
Blue middle distance, Culbin
Laurence's v first relay - at the inter areas. It says a lot about the atmosphere of today that Laurence had a control not register, and so the team mispunched, but still had probably the happiest day ever of his 9 year old life.
So my run was very much irrelevant, but I did the blue. Ran it harder than I would have perhaps chosen to, but I knew that Nick had done ~40 and my garmin kept pushing me on. I am so unfit, my achillies is not happy, and my pf bloody well hated the occasional pebbles on the paths - the result was better than I deserved, which is always pleasing. At one stage I thought I had torn my pf though, it was so sore.
Some slight misses. Stopped early on 1 as it seemed quite far, number 9 I was stood next to and didn't see it. I was a bit confused as to what to do, as I knew I was at the feature. 7 I was a bit offline the one near the mast I missed, and the last one in the green I got a bit confused and panicked as time was ticking closer to Nicks...
Beat him by 2 mins. TFFT! For an unfit oldie he can shift.
Trail running 25:00 [3] 2.0 mi (12:30 / mi)
To the start, then did the yellow with Lucy (there was no white) as a warm down.