Trail running 1:11:39 [3] 6.33 mi (11:19 / mi)
So the whole family is ill now, with Lucy's cold having spread to everyone, and Laurence having got the little shit on the train's vomiting bug. Laurence is putting brave face on it though, and Lucy has confessed to a love of cliff top walks - that's how ill she is.
We had a great day out at the lost garden of Heligan, which was fun, then came back via Fowey and I was just so tired but was kicked out the car for the run back.
The start of the run was confusing as the farmer clearly didn't want to advertise the rights of way through his land and I was map memorying. I eventually made it to the South West coastal path turned left and back to Polperro. It was so brutally steep. over 1000ft of climb, and lots of little annoying steps. Felt ok running after feeling shite all day. Good training for Sierre Zinal which I rashly entered today, along with the slightly less alarming 7 hills of Edinburgh.