Training Log Archive: BrandNewMeIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
11 AM
Road running 39:24 [3] 4.82 mi (8:10 / mi)
Singleparenting weekend as ray is off doing another race. I seemed to be trapped in football hell today. Wardie playing fields. Never been there, hard to find them. Lucy 9:30-12,Laurence 12:30-3. One of Laurence's football friends invited him over in the morning, so I was able to head off for a run after Lucy was settled, and before she finished. Wardie, inverleith park, water of Leith to just about the end when I was worried about time so cut back and ended up at the newhaven end of the cycle path. Perfect route back. I felt terrible all day - really tired - but bumped into a friend so that was good to catch up.
Friday Jun 2, 2017 #
6 AM
Trail running 1:12:00 [3] 6.3 mi (11:26 / mi)
This was the only window I had today, so I had to take it - out f the house by 6:15am. Ouch!
Jogged down to Holyrood then the Wednesday lunchtime race route (Sailsbury crags, Netherhill via the zigzag steps, down to dunsapie, round dunsapie hill, down to duddingston loch is the official next bit but I skipped this bit, crow hill and back via the dassies). Whacked. I am actually going to join the Wednesday group not next week but next, and this was useful to see how many corners I'd need to cut to keep up.
Staggered home after. Tired.
Jogged down to Holyrood then the Wednesday lunchtime race route (Sailsbury crags, Netherhill via the zigzag steps, down to dunsapie, round dunsapie hill, down to duddingston loch is the official next bit but I skipped this bit, crow hill and back via the dassies). Whacked. I am actually going to join the Wednesday group not next week but next, and this was useful to see how many corners I'd need to cut to keep up.
Staggered home after. Tired.
Thursday Jun 1, 2017 #
12 PM
Project agility 25:00 [3]
stuff on the meadows
Road running 20:00 [3] 2.6 mi (7:42 / mi)
Jogging about. I was keeping this light on purpose as I was going to go trotter training later, but Ray accidentally worked until 8. Grrr.
Wednesday May 31, 2017 #
Cycle commute 1:00:00 [3] 12.0 mi (5:00 / mi)
Quite a lot of cycling around town today. To work and back then to the sprintelope before down to Bob's and back.
Someone was killed cycling in Edinburgh today. Since the trams were introduced a few years ago there has been uproar about how badly laid out they are for cyclists. They have been some changes in some of the road markings around Haymarket, but the injuries still keep coming. And yesterday the inevitable happened as someone got their wheel stuck in a tramline, came off and was killed by a minibus. So sad. So easily done with such a poor layout.
Someone was killed cycling in Edinburgh today. Since the trams were introduced a few years ago there has been uproar about how badly laid out they are for cyclists. They have been some changes in some of the road markings around Haymarket, but the injuries still keep coming. And yesterday the inevitable happened as someone got their wheel stuck in a tramline, came off and was killed by a minibus. So sad. So easily done with such a poor layout.
12 PM
Trail running 42:00 [3] 5.0 mi (8:24 / mi)
Nice sunny run with a work colleague. Good to get out.
6 PM
Orienteering - race 28:50 [3] 3.1 mi (9:18 / mi)
Felt truly appalling today. My legs had nothing in them at all.
9 PM
Project agility 5:00 [3]
Wobble board. Got to start some where.
Monday May 29, 2017 #
Note
Still in a world of pain and I think I am getting ill. Shivers, aches etc etc.