Cycle commute 1:34:00 [3] 5.0 mi (18:48 / mi)
Cycle to the sprintelope at south queensferry. 19.8miles. I have felt ill since Monday night. I ate something I am allergic too, or it some sort of autoimmune flare. Nausea, stomach pain, brain fog / headache, weak ACHING muscles. Worked from home this morning as I didn't think I could walk the 1.5 miles to work. Tried eating mostly v bland food today (oatcakes) and I felt much better this afternoon, so I reverted to my original plans, and it went ok.
XC / road / hill race 25:36 [3] 3.3 mi (7:45 / mi)
Sprintelope round the housing estate at south queensferry. Fun. I don't think my watch time matches my SI time as I stopped it when I gave directions to some guy who was looking for the event.