Road running 45:01  5.44 mi (8:16 / mi)
Coldy, everything aches everywhere. Spent the day at work wondering whether to head home ill, wondering whether it was sensible to be considering going running. Set off for a plod, and felt quite good. Then headed back to work, pick up my heavy back and jog home.
That’s 5 mile January done. It felt remarkably easy. Feeling ill though so I can’t imagine the plans to mix things up in February with reps etc will materialise any time soon.