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Training Log Archive: BrandNewMe

In the 7 days ending Feb 9, 2018:

activity # timemileskm+m
  Road running5 3:24:27 26.45(7:44) 42.57(4:48)
  Trail running2 50:51 6.84(7:26) 11.01(4:37)
  XC / road / hill race1 32:24 4.19(7:44) 6.74(4:48)
  Total7 4:47:42 37.48(7:41) 60.32(4:46)

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Friday Feb 9, 2018 #

3 PM

Road running 38:06 [3] 5.0 mi (7:37 / mi)

Another stressed run. Tempo 3 miles then get bag from work and stagger home with it.

Thursday Feb 8, 2018 #

5 PM

Road running 38:45 [3] 5.3 mi (7:19 / mi)

Hectic at work, hectic at home. Worked long and hard all day, then sprinted home to get back for Rona. Pet Shop Boys again! We’ve had a breakthrough in the unpacking this evening. Found the marmalade!

Wednesday Feb 7, 2018 #

6 PM

Road running 40:55 [3] 5.18 mi (7:54 / mi)

Sprinted home with a bit of a detour after working a long day. Tired, but the joys of the Pet Shop Boys kept me happy!
Unpacking status - found gin and chocolate and cling film. Can’t find plates, bowls or marmalade.

Tuesday Feb 6, 2018 #

6 PM

Road running 40:34 [3] 5.03 mi (8:04 / mi)

Move day. Got up early to pack. Then the removal guys arrived and did the main lot. Then to get the keys. The people that bought our place said they sent the money at 10. They didn’t. We needed the cash in so we could pay for the new place and pick up keys. Our solicitor tried to get hold of their solicitor all day, before finally getting the money at 3... I pick up the kids, lucy was crying cause we hadn’t moved house, the removal people were say outside saying they had to go if we didn’t get the keys by 4 and didn’t know when they would be able to come back with all of our stuff. Ray is sat at the solicitor of the place we are buying m, waiting for the money to go through and the keys. He gets them at 3:39, and sprints back to save the day. Phew.

Then dinner at some friends and a glass of wine, then put the kids to bed, then 5 miles. Tough, but done!

Monday Feb 5, 2018 #

Road running 46:07 [3] 5.94 mi (7:46 / mi)

KB 5 route from home. Felt ok-ish. Still ill.

Sunday Feb 4, 2018 #

12 PM

XC / road / hill race 32:24 [3] 4.19 mi (7:44 / mi)

Peebles borders XC. Ill and :-( Ran ok considering

Trail running 12 [3] 1.1 mi (11 / mi)

Warm up / down

Saturday Feb 3, 2018 #

4 PM

Trail running 50:39 [3] 5.74 mi (8:49 / mi)

Braids and Blackford route.

Too ill to justify going to the masters xc. Felt ok on this run though. My legs felt good, my lungs not great. The going was firmish as it was so cold which was nice.

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