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Training Log Archive: BrandNewMe

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Off-road running3 2:41:18 16.91(9:32) 27.22(5:56)
  Trail running3 2:25:45 15.6(9:21) 25.11(5:48)
  Total6 5:07:03 32.51(9:27) 52.32(5:52)

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note
(rest day)

No running. After 5 miles a day all of 2018 I took a day off. Late night 5 miles plods were neither fun, not doing me much good. I have got fitter. I have proven to myself that my body can handle running. Now to start training properly, saving energy some days to do better running other days.

Saturday Mar 3, 2018 #

9 PM

Trail running 44:37 [3] 5.03 mi (8:52 / mi)

Out and about late at night after a long and tiring day buying TVs

Friday Mar 2, 2018 #

9 PM

Trail running 47:34 [3] 5.37 mi (8:51 / mi)

More out and about late night running. It is getting tiring, and a bit depressing to head out for a 5 mile solo plod late at night.

Thursday Mar 1, 2018 #

8 PM

Off-road running 1:02:22 [3] 6.18 mi (10:05 / mi)

Around Priestfield golf course (first time) then to Arthur’s Seat and through the bog, back via Newington looking for food shops open, and not finding any. Good excuse for cereal for dinner. Bit of XC skiing around the neighbourhood after.

Wednesday Feb 28, 2018 #

7 PM

Off-road running 49:55 [3] 5.2 mi (9:36 / mi)

Trotettes around queens drive and up the bog.

Tuesday Feb 27, 2018 #

9 PM

Off-road running 49:01 [3] 5.53 mi (8:52 / mi)

Late night and feeling ill face full of stingy snow.

Monday Feb 26, 2018 #

5 PM

Trail running 53:34 [3] 5.2 mi (10:18 / mi)

From work, Grassmarket, Esplanade, Calton Hill, Arthurs Seat and home. A lovely evening, watching the last of the sun from the top of the Seat. Feeling good. A perfect run.

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