Training Log Archive: BrandNewMeIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
1 PM
XC / road / hill race 54:39 [3] 6.9 mi (7:55 / mi)
Comrie relays. Leg 4. I last ran this in 2011, running 50:47 in a race when I remember feeling ultra fresh. Less fresh today due to a really bad stomach last night - I think I have food poisoning. I was quite pleased with the time, as I didn't feel good. 54:39 was faster than the "leg 4 record" of 54:40, but then again the 2011 time was a lot faster too, and Morag seems to have run sub-50 in 2010. What does it take to be awarded the record?
Trail running 10:00 [3] 1.0 mi (10:00 / mi)
Saturday Sep 1, 2018 #
9 AM
Road running 42:00 [3] 5.3 mi (7:55 / mi)
Road running around the seat.
2 PM
Road running 41:00 [3] 4.9 mi (8:22 / mi)
To BBVP with Lucy and back. She was on her bike. Obvs.
Friday Aug 31, 2018 #
Note
(rest day)
Rested for the Comrie relays, only to find later that the relays are on Sunday, not Saturday.
Thursday Aug 30, 2018 #
1 PM
Intervals - long endurance 47:00 [3] 6.2 mi (7:35 / mi)
8 x 3mins on 1 min off around the meadows. Feeling good.
5 PM
Road running 14:00 [3] 1.7 mi (8:14 / mi)
Home from work.
Tuesday Aug 28, 2018 #
12 PM
Road running 53:00 [3] 6.7 mi (7:55 / mi)
Craiglockhart lunchtime run. Up, down then round.
5 PM
Road running 28:00 [3] 3.5 mi (8:00 / mi)
Run home from work. Seem to have managed to totally aggravate the tendons in my big toes. FFS
Monday Aug 27, 2018 #
5 PM
Road running 30:00 [3] 3.6 mi (8:20 / mi)
Psot illness tester run.