Training Log Archive: BrandNewMeIn the 7 days ending Nov 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
11 AM
Trail running 8:00 [3] 0.8 mi (10:00 / mi)
Warm up watching the kids race.
12 PM
XC / road / hill race 32:59 [3] 4.29 mi (7:41 / mi)
Lauder Borders Leauge.
OK race. With Megan for a lot of it. Jethro and Ian Maxwell overtook me at the end. It’s cumulative time for the weekend that counts tho, Ian.
Lauderdale Hotel after.
OK race. With Megan for a lot of it. Jethro and Ian Maxwell overtook me at the end. It’s cumulative time for the weekend that counts tho, Ian.
Lauderdale Hotel after.
Saturday Nov 3, 2018 #
1 PM
Orienteering - race 34:40 [3] 5.3 mi (6:32 / mi)
This week has been a :( for many reasons, so not much running. ‘Well rested’ though for today’s urban. Much needed as it was eyeballs out the whole way. Felt like a sack of spuds the whole way, but 7.25 min miling pace so rapid enough! No real mistakes, could have possibly run 15 secs quicker, but no more.
Wednesday Oct 31, 2018 #
1 PM
Road running 43:19 [3] 5.34 mi (8:07 / mi)
Ran home from work, stressed and very tired with shot legs, staggered home only to find that I’d left my keys at work. Back to work then home again. I didn’t actually cry, but nearly did.
Then to school to help with the running club. When the teacher suggested Mrs Ward teams up with one of the faster kids for reps. Gee thanks!
Then to school to help with the running club. When the teacher suggested Mrs Ward teams up with one of the faster kids for reps. Gee thanks!
Tuesday Oct 30, 2018 #
12 PM
Road running 29:17 [3] 3.68 mi (7:57 / mi)
Home, buy Rice Krispies on the way, leave them at home and back to work.
8 PM
Intervals - long endurance 56:07 [3] 5.79 mi (9:42 / mi)
Martin’s intervals. 3:56, 3:49, 3:48, 3:50, 3:47
Monday Oct 29, 2018 #
Note
(rest day)
Tired. Tired body, tired mind