Road running 42:35 [3] 5.5 mi (7:45 / mi) +73m 7:26 / mi
ahr:140 max:158
KB5 and a bit.
Was feeling ill. Had a sickly alairence coughing all over me all afternoon, and spicy is seriously sneezy too, so I thought I’d get some mileage in before I get ill too.