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Training Log Archive: BrandNewMe

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Road running3 2:36:18 19.67(7:57) 31.66(4:56)
  Trail running1 1:16:42 8.75(8:46) 14.08(5:27)
  Total4 3:53:00 28.42(8:12) 45.74(5:06)

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

4 PM

Trail running 1:16:42 [3] 8.75 mi (8:46 / mi)

Braids and Nlavkford loop with Mortonhall loop thrown in for fun. Coughing gunk still. So bored of it.

Thursday Dec 6, 2018 #

Road running 1:08:20 [3] 8.32 mi (8:13 / mi)

Out and about the Seat. Feeling very sluggish today.

Wednesday Dec 5, 2018 #

12 PM

Road running 48:10 [3] 6.27 mi (7:41 / mi)

Meadows Laps x 4. Still tight chested.

Tuesday Dec 4, 2018 #

1 PM

Road running 39:48 [3] 5.08 mi (7:50 / mi)

Back from illness, with a snotty, coughy lap of Queens Drive with Peter. Nice sunny crisp day.

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