Intervals - long endurance 50:00  6.0 mi (8:20 / mi)
Saughton for Lucy’s rugby, track session. Martin’s. 5 x 1k w 2 mins. 3:53, 3:52, 3:53, 3:54, 3:57.
Getting annoyed with the Napier Uni triathletes inability to realise that standing in lane 1 while you chat to your friends is not good manners. And I jogged past them on my warm down when they were supposedly doing a 400m rep. I was doing 8min miling. They were having a detailed discussion about WW2 during the rep. Makes you really wonder why they bother.