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Training Log Archive: BrandNewMe

In the 7 days ending Mar 5, 2019:

activity # timemileskm+m
  Off-road running3 2:20:38 15.27(9:13) 24.57(5:43)
  Intervals - long endurance2 1:37:42 12.2(8:00) 19.63(4:59)
  Road running3 1:06:39 8.1(8:14) 13.04(5:07)
  Total8 5:04:59 35.57(8:34) 57.24(5:20)

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Tuesday Mar 5, 2019 #

7 PM

Intervals - long endurance 50:00 [3] 6.0 mi (8:20 / mi)

Saughton for Lucy’s rugby, track session. Martin’s. 5 x 1k w 2 mins. 3:53, 3:52, 3:53, 3:54, 3:57.

Getting annoyed with the Napier Uni triathletes inability to realise that standing in lane 1 while you chat to your friends is not good manners. And I jogged past them on my warm down when they were supposedly doing a 400m rep. I was doing 8min miling. They were having a detailed discussion about WW2 during the rep. Makes you really wonder why they bother.

Sunday Mar 3, 2019 #

Off-road running 39:09 [3] 5.01 mi (7:49 / mi)

More Rugby pitch laps, this time at Marr rugby club, Troon. The Marr rugby club P5 coach was extremely shouty and aggressive, so I kept stopping to watch how things were going, a bit nervous that Lucy might tell the guy to STFU.

Saturday Mar 2, 2019 #

11 AM

Off-road running 39:36 [3] 5.06 mi (7:50 / mi)

Cycled to Meggetland. Ran laps while Lucy did football with school. Very dull running, but gets it done. I then spent the next 4 hours there at a rugby family fun day, which culminated in watching Boroughmuir v Melrose. A very chilly afternoon, but was great fun, and Boroughmuir won!

Friday Mar 1, 2019 #

8 PM

Road running 40:07 [3] 5.0 mi (8:01 / mi)

Late night queens drive. Felt good. Can’t work out if I was inspired by watching the athletics, or the thought that I didn’t want to miss too much athletics.

Thursday Feb 28, 2019 #

12 PM

Intervals - long endurance 47:42 [3] 6.2 mi (7:42 / mi)

8 x 3mins w 1 min rec around the meadows. Felt good. New trainers were great.
3 PM

Road running 11:17 [3] 1.3 mi (8:41 / mi)

To school

Wednesday Feb 27, 2019 #

5 PM

Road running 15:15 [3] 1.8 mi (8:28 / mi)

Home from work
7 PM

Off-road running 1:01:53 [3] 5.2 mi (11:54 / mi)

Trotettes. Arthurs Seat.

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