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Training Log Archive: BrandNewMe

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycle1 4:10:06 49.9(5:01) 80.31(3:07)
  Road running8 2:52:56 20.34(8:30) 32.73(5:17)
  Off-road running1 49:39 4.56(10:53) 7.34(6:46)
  Trail running1 44:36 5.34(8:21) 8.59(5:11)
  Intervals - long endurance1 28:25 3.71(7:40) 5.97(4:46)
  XC / road / hill race1 20:35 3.08(6:41) 4.96(4:09)
  Total11 9:26:17 86.93(6:31) 139.9(4:03)

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Sunday Mar 24 #

12 PM

Road running 10:08 [3] 1.23 mi (8:14 / mi)

Warm up with Megan

XC / road / hill race 20:35 [3] 3.08 mi (6:41 / mi)

Scottish Road Relays - leg 1

Felt horrendous. I haven’t done enough speed stuff for ages. Yesterday’s cycle certainly didn’t help. Got through it. 2nd vets team.
2 PM

Trail running 44:36 [3] 5.34 mi (8:21 / mi)

Went to pick the kids up from Bonaly, and we had a friend of Loz’s to get too so no room for me in the van. Nice run home from Bonaly. Tired now.

Saturday Mar 23 #

10 AM

Cycle 4:10:06 [3] 49.9 mi (5:01 / mi)

Kids away, parents will play. Cycle to Innerleithen and get the train back from Tweedbank.

Get to Roslin via Little France and the Wisp then onto the new cycle path.

Do you think we should get some food to take with us Ray? I ask.
Nah, it’s not very far, he says. It’s only about 20 miles from Edinburgh, and we’ve done 10 already. I’ve cycled it before.
I thought it was further than that I said.

We cycled another 4 miles to Carrington where we a sign saying Innerleithen 20 miles. WTF says Ray. Personally I was more than a little worried we might hit the wall in the middle of nowhere. We survived to a very good cafe in Innerleithen, after which we did 16 more to the train. A nice outing, all away from busy roads.

Friday Mar 22 #

7 PM

Road running 45:00 [3] 5.3 mi (8:29 / mi)

Another day of limited training opportunities. Was going to go off road, before I realised I’d packed the kids off to cubs / scout camp with both head torches. Nice to get out around queens drive in the dark. Niggly left Achilles, caused most likely by going to the track.

Thursday Mar 21 #

3 PM

Road running 10:40 [3] 1.3 mi (8:12 / mi)

To school
4 PM

Road running 27:00 [3] 3.6 mi (7:30 / mi)

Bit of an extended jog to get Lucy from volleyball and that is the only chance I get for running today.

Wednesday Mar 20 #

5 PM

Road running 14:47 [3] 1.8 mi (8:13 / mi)

Home from work via grabbing some dinner stuff to chuck in the oven for the rest of the family before heading out to...
7 PM

Off-road running 49:39 [3] 4.56 mi (10:53 / mi)

...Trotettes from Katie's in Peebles.

Head torch run up and around Cademuir. Just bloody lovely. Lovely weather. Great chat. Nice to get muddy.

Tuesday Mar 19 #

3 PM

Road running 10:12 [3] 1.22 mi (8:22 / mi)

School run
7 PM

Intervals - long endurance 28:25 [3] 3.71 mi (7:40 / mi)

Track, again only cause Lucy was at rugby next door. 5 x 1k, as I have no imagination. It felt horrendous the whole thing. Legs dead. Did it though. 3:57, 3:54, 3:53, 3:55, 3:57. Urgh!

And I had to yell at the Napier Tri students for standing on lane 1. I nearly ran full speed into one of the idiots.

Road running 17:40 [3] 1.23 mi (14:22 / mi)

Warm up / down

Monday Mar 18 #

12 PM

Road running 37:29 [3] 4.66 mi (8:03 / mi)

Run home at lunch for some logistical reasons. Dragging myself around - felt rubbish.

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