Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail running4 3:03:33 20.21(9:05) 32.53(5:39)
  Off-road running1 2:00:00 9.0(13:20) 14.48(8:17)
  Intervals - long endurance1 1:00:49 6.31(9:38) 10.15(5:59)
  Road running2 43:50 5.02(8:44) 8.08(5:26)
  Total7 6:48:12 40.54(10:04) 65.24(6:15)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Off-road running 2:00:00 [3] 9.0 mi (13:20 / mi)

Pentlands with Graeme. Panic JK long training for both of us.

Fun. Very misty, and we got very disoriented doing a lap of Bells Hill. You think you know the Pentlands perfectly, but you don’t. Lots of mud and off-roadiness. Graeme seems to be more agile than me, which is a bit of a worry when he is 10 years older than me and only has one functioning leg.

Saturday Apr 6 #

9 AM

Road running 28:27 [3] 3.15 mi (9:02 / mi)

Porti Parkrun. With Lucy. This is the fastest I could manage after the Trotettes party last night.

Friday Apr 5 #

7 PM

Road running 15:23 [3] 1.87 mi (8:14 / mi)

To Trotettes.

Trail running 50:27 [3] 5.23 mi (9:39 / mi)

Trotettes. BBVP, Mortonhall loop, Braids summit,Hermitage and back to Eilis’s.

Thursday Apr 4 #

12 PM

Trail running 38:44 [3] 4.78 mi (8:06 / mi)

Lunch run. Indecisive on my route, up water of Leith to roaseburn and onto the cyclepath, then a bit of a loop and back down the water of Leith again.

Wednesday Apr 3 #

12 PM

Trail running 44:09 [3] 5.0 mi (8:50 / mi)

Work is so shit. Stress relief. Meadows, Pipers, Dassies, and back up Castro

Tuesday Apr 2 #

8 PM

Intervals - long endurance 1:00:49 [3] 6.31 mi (9:38 / mi)

Martin’s. Nice to run reps with company for once! 4 x 1k (3:55, 3:53, 3:52, 3:50) and 1 x 1.25k in 4:53. Felt better than expected.

Monday Apr 1 #

5 PM

Trail running 50:13 [3] 5.2 mi (9:39 / mi)

From work across the meadows to the crags, over then then up the Dassies, travers the dry dam, down to Dunsapie then around the road home. My legs have felt terrible all day, so I thought this would kill but they felt ok and ran every step, even when it got v steep.

« Earlier | Later »