Pentlands with Graeme. Panic JK long training for both of us.
Fun. Very misty, and we got very disoriented doing a lap of Bells Hill. You think you know the Pentlands perfectly, but you don’t. Lots of mud and off-roadiness. Graeme seems to be more agile than me, which is a bit of a worry when he is 10 years older than me and only has one functioning leg.
From work across the meadows to the crags, over then then up the Dassies, travers the dry dam, down to Dunsapie then around the road home. My legs have felt terrible all day, so I thought this would kill but they felt ok and ran every step, even when it got v steep.