Training Log Archive: BrandNewMeIn the 7 days ending May 29, 2019:
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Wednesday May 29, 2019 #
12 PM
Road running 43:07 [3] 6.01 mi (7:10 / mi)
Was aiming for 6 miles at 7:30 min /mile but ended up averaging 7:10. Oh well.
7.04
7.17
7.08
7.07
7.13
7.14
7.04
7.17
7.08
7.07
7.13
7.14
C • 7:30 2
Road running 5:52 [3] 0.66 mi (8:53 / mi)
Getting there and back
7 PM
Orienteering - training 41:14 [3] 3.72 mi (11:05 / mi)
Shadowing Loz around the Sprintelope. Fun.
Tuesday May 28, 2019 #
12 PM
Intervals - long endurance 44:40 [3] 5.54 mi (8:04 / mi)
6 x 3mins w1 min rec. Pace:
6.23
6:35 (having to dodge some vans on the meadows path).
6:15
6.25
6:06
6.25
Then some strides.
6.23
6:35 (having to dodge some vans on the meadows path).
6:15
6.25
6:06
6.25
Then some strides.
Sunday May 26, 2019 #
10 AM
Orienteering - race 41:00 [3] 3.5 mi (11:43 / mi)
Scottish relays. Women’s open first leg. Running a ‘b’ course.
Set off slow as ever - and everyone stopped at the far side of the bridge and blocked the path. Got past a few going up the hill, but took a poor route to 3 and then didn’t find it either. Dropped lots here. Was with Ray and Fraser from here on in. Tired up the hill to 5 then got into it after that, and ran well to the finish. Must learn to do a warm up!
Set off slow as ever - and everyone stopped at the far side of the bridge and blocked the path. Got past a few going up the hill, but took a poor route to 3 and then didn’t find it either. Dropped lots here. Was with Ray and Fraser from here on in. Tired up the hill to 5 then got into it after that, and ran well to the finish. Must learn to do a warm up!
Saturday May 25, 2019 #
2 PM
Orienteering - race 1:31:00 [3] 6.5 mi (14:00 / mi)
Scottish Champs, Dalbeattie. W21E 6th
Rough, tough course. I was going ok but made lots of big mistakes. 15mins worth in total. I think I just no longer take orienteering seriously enough and just punt around, guessing where the controls might be. Not good. Not quite sure what to do about it. Great area though, unique in Britain.
Laurence walked around M12 cause of his cut knee, and Lucy stormed W10 to take victory. Ray came 2nd on M40, the same course as me, even though I beat him by about 9mins. I’m running that class next year!
Rough, tough course. I was going ok but made lots of big mistakes. 15mins worth in total. I think I just no longer take orienteering seriously enough and just punt around, guessing where the controls might be. Not good. Not quite sure what to do about it. Great area though, unique in Britain.
Laurence walked around M12 cause of his cut knee, and Lucy stormed W10 to take victory. Ray came 2nd on M40, the same course as me, even though I beat him by about 9mins. I’m running that class next year!