Training Log Archive: BrandNewMeIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2019 #
4 PM
Road running 1:06:30 [3] 9.0 mi (7:23 / mi)
Along the canal to the water of leith and back.
Saturday Jun 8, 2019 #
Note
Still single parenting. The best opportunity for running evaporated when Lucy got all upset at a school football match and she needed me to console her instead. Sigh.
Friday Jun 7, 2019 #
Note
Rest day. Single-parenting. Scottish Schools was exciting though! Lots of people running well. Lots of smiles. And all 28 Preston Street kids came back - even if Mr McLean had to go out on the hunt for some of them.
https://prestonstreetprimary.wordpress.com/2019/06...
https://prestonstreetprimary.wordpress.com/2019/06...
Thursday Jun 6, 2019 #
2 PM
Trail running 37:59 [3] 4.4 mi (8:38 / mi)
Last day at BlackRock. Yay! Negotiated an early finish. Yay! Extra good as Ray is off to his brothers stag do for a few days so I am home alone, and skiving off early meant I got a chance to do a run. It was v hot today. For Edinburgh that is. Did the first half of last nights sprintelope then a lap of the meadows. Legs tired.
C • Yay! 5
Wednesday Jun 5, 2019 #
7 PM
Tempo run 20:29 [3] 3.0 mi (6:50 / mi)
3 miles at 6:50 miling. So perfect timing, even if the splits weren’t great:
6:41
6:54
6:53
6:41
6:54
6:53
Road running 31:19 [3] 4.0 mi (7:50 / mi)
2 mile before, 2 miles after.
Tuesday Jun 4, 2019 #
12 PM
Tempo run 50:23 [3] 7.0 mi (7:12 / mi)
5 meadows laps.
7:11
7:08
7:16
7:08
7:13
7:12
7:09
At no point before or during did I feel up for this, but managed to get it done, as often happens.
7:11
7:08
7:16
7:08
7:13
7:12
7:09
At no point before or during did I feel up for this, but managed to get it done, as often happens.
Road running 5:10 [3] 0.55 mi (9:24 / mi)