Orienteering - training 34:00  2.0 mi (17:00 / mi)
Shadowed Lucy around the orange.
Very funny, as MC started a bit before us and made a total balls up of number one. Then she came past us, and was around us for the rest of the course, going quicker but doing silly things, so Lucy was able to dig in and take a tow. Thanks MC, Lucy was dead chuffed to beat someone as classy as you!
Then I went for a swim with Kate (in the sea, in the frigging SEA!) and it was lovely, and made me marginally less :-(