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Training Log Archive: BrandNewMe

In the 7 days ending Jun 30:

activity # timemileskm+m
  Orienteering - training3 1:42:33 9.51(10:47) 15.31(6:42)
  Off-road running1 1:14:29 6.61(11:16) 10.64(7:00)
  Road running3 55:27 6.77(8:11) 10.9(5:05)
  XC / road / hill race1 21:15 3.1(6:51) 4.99(4:16)
  Trail running1 20:00 2.0(10:00) 3.22(6:13)
  Total7 4:33:44 27.99(9:47) 45.05(6:05)

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MoTuWeThFrSaSu

Sunday Jun 30 #

7 AM

Road running 14:32 [3] 1.6 mi (9:05 / mi)

Phyllis’s 60th in Morningside last night. Early morning hung over trek to get the van...

Off-road running 1:14:29 [3] 6.61 mi (11:16 / mi)

...to meet Sula for a Pentlands jaunt. From Hillend top car park, carketton Allermuir, around the path around the bottom of Castlelaw and hone. Felt ill, and felt I was holding her back. Lovely to have company though.
9 AM

Road running 7:28 [3] 0.9 mi (8:18 / mi)

Home and tired sprint up the road to catch the junior parkrun. Loz 7:58, Lucy 9:26.

Saturday Jun 29 #

9 AM

XC / road / hill race 21:15 [3] 3.1 mi (6:51 / mi)

Dunbar parkrun.

Nice course. Died a bit in the last mile. Twisty turney forest path course, so although pancake flat my time was ok.

Trail running 20:00 [3] 2.0 mi (10:00 / mi)

3 PM

Orienteering - training 30:00 [3] 2.6 mi (11:32 / mi)

Still pissed off about yesterday, so I probably shouldn’t have tried to go out on the green at today’s course at Barnes Ness. Because I was too pissed off, and got more grumpy and pissed off with each control. And so jacked.
4 PM

Orienteering - training 34:00 [3] 2.0 mi (17:00 / mi)

Shadowed Lucy around the orange.

Very funny, as MC started a bit before us and made a total balls up of number one. Then she came past us, and was around us for the rest of the course, going quicker but doing silly things, so Lucy was able to dig in and take a tow. Thanks MC, Lucy was dead chuffed to beat someone as classy as you!

Then I went for a swim with Kate (in the sea, in the frigging SEA!) and it was lovely, and made me marginally less :-(

Friday Jun 28 #

Note
(rest day)

Really really pissed off.

Thursday Jun 27 #

Note
(rest day)

Really pissed off.

Wednesday Jun 26 #

12 PM

Road running 33:27 [3] 4.27 mi (7:50 / mi)

To the post office
7 PM

Orienteering - training 38:33 [3] 4.91 mi (7:51 / mi)

Sprintelope Ellen’s Glen.

This felt laborious, running felt hard work. Good course, interesting area. Lots of scope for further races.

Not feeling the love just now though.

Tuesday Jun 25 #

Note

Not really up for running today

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