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Training Log Archive: BrandNewMe

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail running3 2:10:21 14.81(8:48) 23.84(5:28)
  Off-road running1 1:00:00 5.5(10:55) 8.85(6:47)
  Road running2 40:54 5.0(8:11) 8.05(5:05)
  Hills1 23:58 2.54(9:26) 4.09(5:52)
  XC / road / hill race1 12:38 2.0(6:19) 3.22(3:55)
  Total6 4:27:51 29.85(8:58) 48.04(5:35)
averages - weight:59.7lbs

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Sunday Jul 21 #

7 AM

Trail running 54:04 [3] 6.52 mi (8:18 / mi)

A run on some paths from the hotel with Ray. I was quite pleased with the time seeing as it was v early and had some big hills. Left the kids lying in bed with the tv.

Saturday Jul 20 #

6 AM

Trail running 52:27 [3] 5.76 mi (9:06 / mi)

New job at the uni is very interesting but also very full on with not much downtime. No lunchtime running this week, and evening running has been sporadic. The best opportunity today was early morning, before travelling down to Ray’s brothers wedding. Weary, but nice to get out. Ran home along the edge of the broad bean field. Might have to bring a subtle bag next time...

Thursday Jul 18 #

7 PM

Off-road running 1:00:00 [3] 5.5 mi (10:55 / mi)

TT goes Orienteering

Trotters are not famed for their orienteering skills. Richard Purkis didn’t let that discourage him though, and planned a Star Relay on Whinny hill followed by a course back to the col. it was extremely well organised, and some trotters am actually didn’t get too lost. Nice one Richard!

I had a sore knee - think I tweaked it on Monday’s hills - so didn’t do the run back. Had to head back quick anyway for the pub and Georgia’s birthday. It has been a week of big nights out. My liver is looking forward to us getting the kids back next week.

Wednesday Jul 17 #

6 PM

Road running 32:27 [3] 4.0 mi (8:07 / mi)

Warming up with meadows laps
7 PM

XC / road / hill race 12:38 [3] 2.0 mi (6:19 / mi)

Meadows 2 miles. HBT Grand Prix well underway.

The Sri chimnoy races have the registration and changing rooms at the tennis hut at the big Meadows play park now. The Trotters usually turn up really late so they leave it to the last minute to lock up and head to the starts. But they didn’t check the changing room well enough last night and YP was locked in the changing room for the whole race! Whoops!

Road running 8:27 [3] 1.0 mi (8:27 / mi)

Warm down with Ray

Monday Jul 15 #

7 PM

Trail running 23:50 [3] 2.53 mi (9:25 / mi)
weight:59.7lbs

There and back to Leslies

Hills 23:58 [3] 2.54 mi (9:26 / mi)

MPC

2 x 10 mins Kenyan hills on Blackford. Then Leslie’s as the kids are in London.

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