Orienteering - race 54:25  4.2 mi (12:57 / mi)
SOL Blue Pentlands
Had to get this over with quickly as - like yesterday - I had a family event to get to. The first 4 controls were fairly straightforward, then the long slogs started. I went straight to 6, mainly as I couldn't really be bothered thinking of any thing else. I think Sarah, who went left, did a better route as she spent more time on paths. Had Andy Simpson with me so that was a good way of keeping me going.
Enjoyed the ping ponging around the forest at the end, and the course was much more fun than my low expectations thought it would be. Knees sore on any descent, and anything too tussocky. Overall not 100% fresh, and not feeling good physically but glad to grind it out.