Off-road running 27:00 [3] 2.64 mi (10:14 / mi)
Boiler not working so I had to go to the Commie for a shower, so I may as well have a run while I am at it, to assess the pre-XC season state of play.
Over the crags and back via Castro. Assessment - unfit. Knee hurt for the first bit then eased off well. Must do this more often.