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Training Log Archive: BrandNewMe

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Off-road running1 27:00 2.64(10:14) 4.25(6:21)
  Total1 27:00 2.64(10:14) 4.25(6:21)

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Sunday Oct 20, 2019 #

11 AM

Off-road running 27:00 [3] 2.64 mi (10:14 / mi)

Boiler not working so I had to go to the Commie for a shower, so I may as well have a run while I am at it, to assess the pre-XC season state of play.

Over the crags and back via Castro. Assessment - unfit. Knee hurt for the first bit then eased off well. Must do this more often.

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