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Training Log Archive: BrandNewMe

In the 7 days ending Nov 3, 2019:

activity

time

miles

Road running

56:47

6.69

(8:29)

10.77

(5:16)

XC / road / hill race

38:13

4.22

(9:03)

6.79

(5:38)

Total

1:35:00

10.91

(8:42)

17.56

(5:25)

0:38

0:00

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Sunday Nov 3, 2019 #

12 PM

XC / road / hill race 38:13 [3] 4.22 mi (9:03 / mi)

Borders Leauge XC Lauder

Survived. Beat Andy Anderson so was fun. Kids did well.

Wednesday Oct 30, 2019 #

6 PM

Road running 24:51 [3] 2.95 mi (8:25 / mi)

Sprint to JGHS for parents night and then home again. Felt woefully unfit. Had to stop to calm my breathing at one point on the way there.

Tuesday Oct 29, 2019 #

7 PM

Road running 31:56 [3] 3.74 mi (8:32 / mi)

Mooching around Murrayfield and Ravelston as Lucy did rugby at Saughton astro. Couldn’t face the track in my current state of fitness. Felt ok. I could do some running again sometime. Knee was sore for the first min or so then eased off.

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