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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering - race1 50:40 3.6(14:04) 5.79(8:45)
  Road running1 45:12 5.27(8:35) 8.48(5:20)
  Total2 1:35:52 8.87(10:48) 14.28(6:43)

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Saturday Sep 26 #

1 PM

Orienteering - race 50:40 [3] 3.6 mi (14:04 / mi)

Saltoun Green

Its testament to both the niceness of ELO as a club and the fact that there has been so little orienteering of late that everyone came back from the truly grim forest*** with positive things to say.

Number 2 was in the wrong place apparently, which I like to think excuses my confusion coming out and getting totally lost and dropping 5 mins to number 3. Small misses elsewhere. I forgot to clear, so I had a time that started last November. Robin kindly did some cobbling together / fudging and I ended up with a more realistic time. 1st Ward today. Nice!

***if it was in the East Mids it would be their best area and we’d visit it every time they had a JK. But for Scotland, not good.

Thursday Sep 24 #

4 PM

Road running 45:12 [3] 5.27 mi (8:35 / mi)

Doing some jobs

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