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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Nov 8:

activity # timemileskm+m
  Road running2 1:34:52 10.0(9:29) 16.09(5:54)
  Trail running2 1:31:35 9.5(9:38) 15.29(5:59)
  Physio - general S&C1 50:00
  Off-road running1 39:30 2.77(14:16) 4.46(8:52)
  Total6 4:35:57 22.27 35.84

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MoTuWeThFrSaSu

Sunday Nov 8 #

2 PM

Trail running 1:07:35 [3] 7.3 mi (9:15 / mi)

Meggetland while Lucy was at rugby. Up to Oxgangs Tesco then took a direct path to Dreg. Up into the Pentland a bit then back through Swanston village, Cockmylane, Myreside and canal. Nice outing felt good.

We have been watching a bit of the Vuelta. The cycle races have been a key part of his parental leave - jammy sod. Does anyone know if there is orienteering in any of these amazing Spanish hills? Ray is keen to go but it’s always nice to tag on some foreign o where possible. And it would blow the kids tony minds if we went on holiday abroad that didn’t involve orienteering and we don’t want that.

Steps - 21,543

Saturday Nov 7 #

Note

Bit ill- steps 10,210

Friday Nov 6 #

Note

Lots of walking. Steps - 22,894

Thursday Nov 5 #

1 PM

Off-road running 39:30 [3] 2.77 mi (14:16 / mi)

Arthur’s Seat handicap. Nailed the route a bit better this month. The

Wednesday Nov 4 #

6 PM

Road running 52:52 [3] 6.0 mi (8:49 / mi)

Jogging around while Lucy was at football

Steps - 13,273

Tuesday Nov 3 #

5 PM

Trail running 24:00 [3] 2.2 mi (10:54 / mi)

With Lucy who was tired and had had a tough day at school. Some kids are bloody horrid.
7 PM

Road running 42:00 [3] 4.0 mi (10:30 / mi)

Around inverleith while Loz was at running training.

Steps15,001

Monday Nov 2 #

7 AM

Physio - general S&C 50:00 [3]

Jills training. Starting to feel much stronger. Calf twinges on the way there so no running today.

Steps - 10,191

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