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Training Log Archive: BrandNewMe

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Off-road running2 2:25:20 15.17(9:35) 24.41(5:57)
  Intervals - long endurance1 53:49 5.75(9:22) 9.25(5:49)
  Orienteering - race1 37:10 3.8(9:47) 6.12(6:05)
  Total3 3:56:19 24.72(9:34) 39.78(5:56)

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MoTuWeThFrSaSu

Saturday Jan 23, 2021 #

4 PM

Orienteering - race 37:10 [3] 3.8 mi (9:47 / mi)

The kids and Ray went sledging on Braids and I snuck off for the sprintelope. Ok so it was not dark until the end but it was the only way I could fit it in. Very icy so dobbs were the right choice. All good fun, when id worked out MapRun G. Felt pretty good but unable to go all out due to the conditions so hardly surprising.

Off-road running 55:00 [3] 6.0 mi (9:10 / mi)

To braids and back. Last 3 miles with Loz.

Friday Jan 22, 2021 #

Note

More sledging. Sofa kind tired. I am not going to make it to Easter I don’t think.

Thursday Jan 21, 2021 #

Note

Sledge / hill reps with Megan, Freya and Eilidh. I was by far the slowest. On Blackford hill in the dark. Good fun had by all.

Wednesday Jan 20, 2021 #

3 PM

Off-road running 1:30:20 [3] 9.17 mi (9:51 / mi)

Lovely snowy B&B&M run with WHB. We stuck to the golf courses as on the whole they made for good running. I left Bertie asleep with Lucy looking him, while Ray was working. She loved having an excuse to watch junk tv for a few hours.

Monday Jan 18, 2021 #

6 PM

Intervals - long endurance 53:49 [3] 5.75 mi (9:22 / mi)

Lucy’s football is back on. Peffermill. So we jogged down - much to her delight - then I headed off to run 8, 6, 4, 2, 1, 1 on the innocent railway, then had time for some drills before jogging back to pick her up. She wasn’t mad for jogging home alas.

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