The kids and Ray went sledging on Braids and I snuck off for the sprintelope. Ok so it was not dark until the end but it was the only way I could fit it in. Very icy so dobbs were the right choice. All good fun, when id worked out MapRun G. Felt pretty good but unable to go all out due to the conditions so hardly surprising.
Lovely snowy B&B&M run with WHB. We stuck to the golf courses as on the whole they made for good running. I left Bertie asleep with Lucy looking him, while Ray was working. She loved having an excuse to watch junk tv for a few hours.
Intervals - long endurance53:49 [3] 5.75 mi (9:22 / mi)
Lucy’s football is back on. Peffermill. So we jogged down - much to her delight - then I headed off to run 8, 6, 4, 2, 1, 1 on the innocent railway, then had time for some drills before jogging back to pick her up. She wasn’t mad for jogging home alas.