Orienteering - race 34:55  4.5 mi (7:46 / mi)
My phone is off getting fixed so no MapRun. Then I stopped to tie my lace going to 5 stopped my watch and only realised going to 10. Restarted my watch but gave up a bit as I thought my time wouldn’t record and I was wasting my time, but garmin gives you an elapsed time.
I think I am more tired than I have ever been before. Just no down time. L & L are so despondent that I am in full time cheer up mode. It’s exhausting. And basically single parenting as when I am not working Ray is. And not getting a full nights sleep doesn’t help. Moan moan moan.