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Training Log Archive: BrandNewMe

In the 7 days ending Feb 7:

activity # timemileskm+m
  Off-road running2 2:23:58 10.36(13:54) 16.67(8:38)
  Orienteering - race2 1:03:45 7.7(8:17) 12.39(5:09)
  Road running1 10:00 1.2(8:20) 1.93(5:11)
  Total4 3:37:43 19.26(11:18) 31.0(7:01)

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Off-road running 1:24:50 [3] 5.7 mi (14:53 / mi)

3 more x MFD. fastest was 9:14 which is lame. Must do better. R hip flexor still not happy though.

Saturday Feb 6 #

Off-road running 59:08 [3] 7.5 km (7:53 / km)

2 x MFD for HBT. Felt shocking, but got it done

Friday Feb 5 #

7 PM

Orienteering - race 34:55 [3] 4.5 mi (7:46 / mi)

FWTN Alnwickhill

My phone is off getting fixed so no MapRun. Then I stopped to tie my lace going to 5 stopped my watch and only realised going to 10. Restarted my watch but gave up a bit as I thought my time wouldn’t record and I was wasting my time, but garmin gives you an elapsed time.

I think I am more tired than I have ever been before. Just no down time. L & L are so despondent that I am in full time cheer up mode. It’s exhausting. And basically single parenting as when I am not working Ray is. And not getting a full nights sleep doesn’t help. Moan moan moan.

Monday Feb 1 #

7 PM

Orienteering - race 28:50 [3] 3.2 mi (9:01 / mi)

Night o on Prestonfield GC

Fun evening out. Marshy underfoot. Good compass practice as there is not much to go on at night.

Road running 10:00 [3] 1.2 mi (8:20 / mi)

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