Orienteering - race 38:00 [3] 4.2 mi (9:03 / mi)
Scottish relay champs - Fairy hill etc.
Much fun running 2nd leg on the women’s open after Pat (Patricia) Bartlett. Ray (Raquel) Ward on last leg.
I did try to do a warm up but after 30secs everything hurt so I decided against it. I was mincing around the forest as my back and glutes were stiff. I really could have done with a stretch. A few v small mistakes but otherwise fine.
Beat Ray for the first time in ages (yay!) and Bertie had a whale of a time dive bombing puddles (fully clothed, no waterproofs on) then photo bombing the prize giving. Nice sunny day, glorious autumnal colours everywhere. Perfect!