Trail running 58:00  5.3 mi (10:57 / mi)
Ill so I went to trotettes, mainly because heaven and earth has to be moved for me to get any sort of social interaction with friends just now, and this has been arranged a week in advance and I had been looking forward to it.
Trotettes is usually slow, and one of the women is 25 weeks pregnant so I survived quite well. Nice jog from Eilis’s over Blackford, Braids and back via BBVP. The chat and dinner afterwards was great too.