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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  hardlopen1 20:00 2.05(6.2/h) 3.3(9.9/h)
  Total1 20:00 2.05(9:45) 3.3(6:04)

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Wednesday Jan 16, 2019 #

hardlopen intervals 20:00 [3] 3.3 km (9.9 kph)

3-2/1/1/1

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