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Training Log Archive: MasjaV

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  wandelen4 11:30:00 15.22(1.3/h) 24.5(2.1/h) 1650
  oriënteren1 1:00:26 3.76(16:05) 6.05(9:59)
  Total5 12:30:26 18.98(39:32) 30.55(24:34) 1650

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Sunday Oct 2, 2016 #

oriënteren race 1:00:26 [4] 6.05 km (9:59 / km)

NK Long Kootwijkerzand

Thursday Sep 29, 2016 #

wandelen 30:00 [1] 10.0 km (20.0 kph)

1500m dalen

Wednesday Sep 28, 2016 #

wandelen 2:00:00 [2] 2.0 km (1.0 kph)

Tuesday Sep 27, 2016 #

wandelen 2:00:00 [3] 2.5 km (1.3 kph) +150m

Monday Sep 26, 2016 #

wandelen 7:00:00 [1] 10.0 km (1.4 kph) +1500m

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