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Training Log Archive: MasjaV

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  oriënteren2 2:35:47 6.46(24:06) 10.4(14:59)
  kracht/stabiliteit1 45:00
  fietsen1 30:48 5.72(11.1/h) 9.21(17.9/h)
  wandelen1 30:00 1.55(3.1/h) 2.5(5.0/h)
  Total5 4:21:35 13.74 22.11

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Sunday Oct 16, 2016 #

oriënteren 56:21 [3] 4.4 km (12:48 / km)

LD Masy

Saturday Oct 15, 2016 #

oriënteren 1:39:26 [2] 6.0 km (16:34 / km)
shoes: Inov Oranje

traning oro + paden

Thursday Oct 13, 2016 #

kracht/stabiliteit 45:00 [1]

Wednesday Oct 12, 2016 #

fietsen 30:48 [1] 9.21 km (17.9 kph)

Monday Oct 10, 2016 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

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