Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Nov 13, 2016:

activity

time

miles

wandelen

1:30:00

4.35

(2.9/h)

7.0

(4.7/h)

hardlopen

1:00:00

6.02

(6.0/h)

9.69

(9.7/h)

oriënteren

49:15

2.86

(17:14)

4.6

(10:42)

cardio

35:00

kracht/stabiliteit

20:00

Total

4:14:15

13.23

21.29

1:30

0:00

» now

Sunday Nov 13, 2016 #

oriënteren 49:15 [3] 4.6 km (10:42 / km)

Klompen OL

Saturday Nov 12, 2016 #

wandelen 1:30:00 [1] 7.0 km (4.7 kph)

LDD

Friday Nov 11, 2016 #

hardlopen 30:00 [3] 4.92 km (9.8 kph)

Thursday Nov 10, 2016 #

kracht/stabiliteit 20:00 [3]

bodytec

Tuesday Nov 8, 2016 #

cardio 35:00 [2]
ahr:124

Monday Nov 7, 2016 #

hardlopen 30:00 [3] 4.77 km (9.5 kph)

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