Training Log Archive: MasjaV
In the 7 days ending Nov 20, 2016: | activity | # | time | miles | km | +m | | | |
| orienteren overig | 2 | 6:30:00 | 9.32 | (41:51) | 15.0 | (26:00) | | | | | |
| wandelen | 1 | 3:00:00 | 8.08 | (2.7/h) | 13.0 | (4.3/h) | | | | | |
| oriënteren | 2 | 2:09:24 | 4.67 | (27:44) | 7.51 | (17:14) | | | | | |
| hardlopen | 1 | 1:30:00 | 8.08 | (5.4/h) | 13.0 | (8.7/h) | | | | | |
| kracht/stabiliteit | 1 | 20:00 | | | | | | | | | |
| Total | 7 | 13:29:24 | 30.14 | | 48.51 | | | | | | |
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