Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  orienteren overig2 6:30:00 9.32(41:51) 15.0(26:00)
  wandelen1 3:00:00 8.08(2.7/h) 13.0(4.3/h)
  oriënteren2 2:09:24 4.67(27:44) 7.51(17:14)
  hardlopen1 1:30:00 8.08(5.4/h) 13.0(8.7/h)
  kracht/stabiliteit1 20:00
  Total7 13:29:24 30.14 48.51

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

oriënteren race 1:00:10 [3] 4.46 km (13:29 / km)

Interclub

Saturday Nov 19, 2016 #

orienteren overig 1:30:00 [2] 5.0 km (18:00 / km)

training

Friday Nov 18, 2016 #

oriënteren 1:09:14 [1] 3.05 km (22:42 / km)

avond OL

Thursday Nov 17, 2016 #

wandelen 3:00:00 [3] 13.0 km (4.3 kph)

Wednesday Nov 16, 2016 #

hardlopen 1:30:00 [1] 13.0 km (8.7 kph)

Tuesday Nov 15, 2016 #

orienteren overig 5:00:00 [1] 10.0 km (30:00 / km)

Monday Nov 14, 2016 #

kracht/stabiliteit 20:00 [3]

bt

« Earlier | Later »