Training Log Archive: MasjaVIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
oriënteren 1:19:43 [3] 4.5 km (17:43 / km)
Vlasakkers orohydro grotendeels gewandeld
Saturday Dec 3, 2016 #
oriënteren race 41:04 [3] 4.5 km (9:08 / km)
shoes: Jalas 2
Henschotermeer.
Friday Dec 2, 2016 #
kracht/stabiliteit 20:00 [3]
bt
Wednesday Nov 30, 2016 #
hardlopen 30:00 [3] 4.73 km (9.5 kph)
Tuesday Nov 29, 2016 #
kracht/stabiliteit 20:00 [3]
bt