Training Log Archive: MasjaV

In the 7 days ending Jan 8, 2017:

activity

time

miles

wandelen

5:15:00

15.22

(2.9/h)

24.5

(4.7/h)

hardlopen

1:23:37

8.31

(6.0/h)

13.37

(9.6/h)

kracht/stabiliteit

1:00:00

Total

7:38:37

23.53

37.87

4:00

0:00

wandelen 4:00:00 [1] 17.0 km (4.2 kph)
shoes: Hanwag

hardlopen 38:37 [3] 5.87 km (9.1 kph)
shoes: Inov Oranje

wandelen 35:00 [1] 3.5 km (6.0 kph)

wandelen 40:00 [1] 4.0 km (6.0 kph)

kracht/stabiliteit (bt) 20:00 [3]

hardlopen 45:00 [3] 7.5 km (10.0 kph)

2x10[12]+3[13]+2[14]+1[15]

kracht/stabiliteit 40:00 [1]