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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  oriënteren2 1:28:03 4.66(18:54) 7.5(11:44)
  stretch/yoga/dans1 45:00
  kracht/stabiliteit1 45:00
  wandelen1 30:00
  hardlopen1 30:00 3.18(6.4/h) 5.12(10.2/h)
  Total6 3:58:03 7.84 12.62

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

hardlopen 30:00 [3] 5.12 km (10.2 kph)

Saturday Feb 11, 2017 #

oriënteren 45:00 [2] 4.0 km (11:15 / km)

scoreloop bij jaarvergadering

Friday Feb 10, 2017 #

oriënteren 43:03 [2] 3.5 km (12:18 / km)

nacht-OL Vlierden

Thursday Feb 9, 2017 #

kracht/stabiliteit 45:00 [1]

Tuesday Feb 7, 2017 #

stretch/yoga/dans 45:00 [1]

lesgegeven

Monday Feb 6, 2017 #

wandelen 30:00 [1]

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