Training Log Archive: MasjaV

In the 7 days ending Mar 26, 2017:

activity

time

miles

wandelen

5:30:00

13.98

(2.5/h)

22.5

(4.1/h)

stretch/yoga/dans

1:05:00

oriënteren

39:40

2.8

(14:11)

4.5

(8:49)

hardlopen

30:00

2.96

(5.9/h)

4.76

(9.5/h)

Total

7:44:40

19.73

31.76

[1-5]

7:24:40

5:00

0:00

oriënteren race 39:40 [3] 4.5 km (8:49 / km)
ahr:144 shoes: Inov Roclite

wandelen 5:00:00 [1] 20.0 km (4.0 kph)

Kootwijk

wandelen 30:00 [1] 2.5 km (5.0 kph)

hardlopen 30:00 [3] 4.76 km (9.5 kph)

stretch/yoga/dans 45:00 [1]

stretch/yoga/dans 20:00 [0]