Training Log Archive: MasjaV

In the 7 days ending Apr 23, 2017:

activity

time

miles

fietsen

2:45:00

28.58

(10.4/h)

46.0

(16.7/h)

stretch/yoga/dans

45:00

oriënteren

39:46

3.73

(10:40)

6.0

(6:38)

hardlopen

30:00

2.96

(5.9/h)

4.76

(9.5/h)

Total

4:39:46

35.27

56.76

2:05

0:00

oriënteren 39:46 [5] 6.0 km (6:38 / km)
shoes: Brooks Glyc Blauw

fietsen 2:05:00 [1] 36.0 km (17.3 kph)

fietsen 40:00 [2] 10.0 km (15.0 kph)

stretch/yoga/dans 45:00 [1]

hardlopen 30:00 [3] 4.76 km (9.5 kph)