Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  combiloop1 2:18:16 10.69(4.6/h) 17.2(7.5/h)
  fietsen1 1:49:36 22.79(12.5/h) 36.68(20.1/h)
  hardlopen1 52:00 4.66(5.4/h) 7.5(8.7/h)
  wandelen2 50:00 2.17(2.6/h) 3.5(4.2/h)
  kanoën1 48:00 0.3(0.4/h) 0.48(0.6/h)
  kracht/stabiliteit1 35:00
  muse1 15:00
  Total7 7:27:52 40.61 65.36
  [1-5]7 7:12:52

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

hardlopen 52:00 [2] 7.5 km (8.7 kph)
ahr:119 shoes: Inov Oranje

Saturday Jul 22, 2017 #

kanoën 48:00 [1] 0.48 km (0.6 kph)

Haha, niet bepaald een toptijd!

Friday Jul 21, 2017 #

combiloop 2:18:16 [2] 17.2 km (7.5 kph)
ahr:126 shoes: Brooks Glyc Blauw

Alemsche pad

Thursday Jul 20, 2017 #

kracht/stabiliteit 35:00 [1]

Wednesday Jul 19, 2017 #

fietsen 1:49:36 [1] 36.68 km (20.1 kph)

Tuesday Jul 18, 2017 #

muse 15:00 [0]

wandelen 20:00 [1] 1.5 km (4.5 kph)

Monday Jul 17, 2017 #

wandelen 30:00 [1] 2.0 km (4.0 kph)

« Earlier | Later »