Training Log Archive: MasjaV

In the 7 days ending Aug 6, 2017:

activity

time

miles

wandelen

7:20:00

21.44

(2.9/h)

34.5

(4.7/h)

fietsen

5:02:00

58.19

(11.6/h)

93.65

(18.6/h)

hardlopen

25:00

2.83

(6.8/h)

4.55

(10.9/h)

Total

12:47:00

82.46

(9:18)

132.7

(5:47)

5:00

0:00

hardlopen 25:00 [5] 4.55 km (10.9 kph)

Ik hoop dat de hartslagmeter een off-day had.

wandelen 5:00:00 [1] 23.0 km (4.6 kph)

wandelen 1:30:00 [1] 7.0 km (4.7 kph)

fietsen 1:55:00 [2] 37.0 km (19.3 kph)

fietsen 2:00:00 [2] 38.0 km (19.0 kph)

wandelen 50:00 [1] 4.5 km (5.4 kph)

fietsen 1:07:00 [1] 18.65 km (16.7 kph)