Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Aug 13, 2017:

activity

time

miles

fietsen

2:58:35

36.59

(12.3/h)

58.89

(19.8/h)

oriënteren

1:12:32

3.6

(20:08)

5.8

(12:30)

kracht/stabiliteit

30:00

wandelen

30:00

1.24

(2.5/h)

2.0

(4.0/h)

hardlopen

20:00

1.86

(5.6/h)

3.0

(9.0/h)

Total

5:31:07

43.3

69.69

2:21

0:00

» now

Saturday Aug 12, 2017 #

oriënteren 1:12:32 [3] 5.8 km (12:30 / km)

Friday Aug 11, 2017 #

fietsen 28:36 [2] 10.5 km (22.0 kph)

fietsen 38:00 [1] 10.5 km (16.6 kph)

en iets relaxter terug

Thursday Aug 10, 2017 #

hardlopen 20:00 [2] 3.0 km (9.0 kph)

Wednesday Aug 9, 2017 #

kracht/stabiliteit 30:00 [1]

Monday Aug 7, 2017 #

fietsen 1:51:59 [1] 37.89 km (20.3 kph)
ahr:108

wandelen 30:00 [1] 2.0 km (4.0 kph)

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