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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Aug 20:

activity # timemileskm+m
  fietsen1 2:15:00 23.61(10.5/h) 38.0(16.9/h)
  overig1 1:31:28 6.21(14:43) 10.0(9:09)
  kracht/stabiliteit1 1:00:00
  stretch/yoga/dans1 45:00
  hardlopen1 35:00 3.5(6.0/h) 5.63(9.7/h)
  Total5 6:06:28 33.32 53.63

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Saturday Aug 19 #

overig (kayak-bike-run) 1:31:28 [3] 10.0 km (9:09 / km)

Thursday Aug 17 #

kracht/stabiliteit 1:00:00 [1]

Het heette yoga.

Wednesday Aug 16 #

hardlopen 35:00 [3] 5.63 km (9.7 kph)

Tuesday Aug 15 #

stretch/yoga/dans 45:00 [1]

Monday Aug 14 #

fietsen 2:15:00 [3] 38.0 km (16.9 kph)

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