Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Jan 14, 2018:

activity

time

miles

oriënteren

1:06:39

3.54

(18:49)

5.7

(11:42)

stretch/yoga/dans

1:05:00

cardio

40:00

wandelen

30:00

1.24

(2.5/h)

2.0

(4.0/h)

hardlopen

25:00

2.81

(6.8/h)

4.53

(10.9/h)

kracht/stabiliteit

10:00

Total

3:56:39

7.6

12.23

1:06

0:00

» now

Sunday Jan 14, 2018 #

oriënteren 1:06:39 [3] 5.7 km (11:42 / km)
shoes: Inov Oranje

Koersel Fonteintje

Saturday Jan 13, 2018 #

stretch/yoga/dans 20:00 [1]

Friday Jan 12, 2018 #

cardio 40:00 [2]

kracht/stabiliteit 10:00 [1]

Wednesday Jan 10, 2018 #

hardlopen intervals 25:00 [4] 4.53 km (10.9 kph)
shoes: Adidas

Tuesday Jan 9, 2018 #

stretch/yoga/dans 45:00 [1]

Monday Jan 8, 2018 #

wandelen 30:00 [1] 2.0 km (4.0 kph)

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