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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Jan 21:

activity # timemileskm+m
  kracht/stabiliteit2 1:15:00
  oriënteren1 1:00:30 3.73(16:14) 6.0(10:05)
  overig1 45:00
  stretch/yoga/dans1 45:00
  hardlopen1 35:00 3.42(5.9/h) 5.5(9.4/h)
  Total6 4:20:30 7.15 11.5

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Sunday Jan 21 #

oriënteren 1:00:30 [3] 6.0 km (10:05 / km)
shoes: Inov Oranje

Saturday Jan 20 #

kracht/stabiliteit 30:00 [1]

Friday Jan 19 #

hardlopen 35:00 [3] 5.5 km (9.4 kph)

Wednesday Jan 17 #

overig 45:00 [2]

Tuesday Jan 16 #

stretch/yoga/dans 45:00 [1]

Monday Jan 15 #

kracht/stabiliteit 45:00 [1]

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