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Training Log Archive: MasjaV

In the 7 days ending Feb 11:

activity # timemileskm+m
  cardio 3 1:15:00 1.55 2.5
  oriënteren1 1:10:00 3.11(22:32) 5.0(14:00)
  wandelen2 1:00:00 2.8(2.8/h) 4.5(4.5/h)
  stretch/yoga/dans1 45:00
  Total6 4:10:00 7.46 12.0

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MoTuWeThFrSaSu

Sunday Feb 11 #

oriënteren 1:10:00 [2] 5.0 km (14:00 / km)

is nog niet gedaan met de griep...

Friday Feb 9 #

cardio 30:00 [2]

Thursday Feb 8 #

cardio 25:00 [1]

Wednesday Feb 7 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

cardio 20:00 [2] 2.5 km (8:00 / km)

Tuesday Feb 6 #

stretch/yoga/dans 45:00 [1]

Monday Feb 5 #

wandelen 30:00 [1] 2.0 km (4.0 kph)

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