Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Feb 18, 2018:

activity

time

miles

stretch/yoga/dans

1:15:00

oriënteren

59:15

3.36

(17:39)

5.4

(10:58)

hardlopen

53:45

5.19

(5.8/h)

8.35

(9.3/h)

wandelen

35:00

1.55

(2.7/h)

2.5

(4.3/h)

fietsen

30:00

4.97

(9.9/h)

8.0

(16.0/h)

Total

4:13:00

15.07

24.25

1:15

0:00

» now

Sunday Feb 18, 2018 #

oriënteren 59:15 [3] 5.4 km (10:58 / km)

Friday Feb 16, 2018 #

hardlopen 20:00 [4] 3.2 km (9.6 kph)

Thursday Feb 15, 2018 #

stretch/yoga/dans (pilatus) 1:15:00 [1]

Wednesday Feb 14, 2018 #

hardlopen 33:45 [2] 5.15 km (9.2 kph)

Tuesday Feb 13, 2018 #

fietsen 30:00 [1] 8.0 km (16.0 kph)

Monday Feb 12, 2018 #

wandelen 35:00 [1] 2.5 km (4.3 kph)

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