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Training Log Archive: MasjaV

In the 7 days ending Feb 18:

activity # timemileskm+m
  stretch/yoga/dans1 1:15:00
  oriënteren1 59:15 3.36(17:39) 5.4(10:58)
  hardlopen2 53:45 5.19(5.8/h) 8.35(9.3/h)
  wandelen1 35:00 1.55(2.7/h) 2.5(4.3/h)
  fietsen1 30:00 4.97(9.9/h) 8.0(16.0/h)
  Total6 4:13:00 15.07 24.25

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MoTuWeThFrSaSu

Sunday Feb 18 #

oriënteren 59:15 [3] 5.4 km (10:58 / km)

Friday Feb 16 #

hardlopen 20:00 [4] 3.2 km (9.6 kph)

Thursday Feb 15 #

stretch/yoga/dans (pilatus) 1:15:00 [1]

Wednesday Feb 14 #

hardlopen 33:45 [2] 5.15 km (9.2 kph)

Tuesday Feb 13 #

fietsen 30:00 [1] 8.0 km (16.0 kph)

Monday Feb 12 #

wandelen 35:00 [1] 2.5 km (4.3 kph)

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