Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Feb 10, 2019:

activity

time

miles

stretch/yoga/dans

1:20:00

oriënteren

51:32

2.92

(17:39)

4.7

(10:58)

hardlopen

35:00

3.66

(6.3/h)

5.89

(10.1/h)

wandelen

30:00

1.37

(2.7/h)

2.2

(4.4/h)

cardio

15:00

Total

3:31:32

7.95

12.79

1:00

0:00

» now

Sunday Feb 10, 2019 #

oriënteren race 51:32 [3] 4.7 km (10:58 / km)

Saturday Feb 9, 2019 #

hardlopen 20:00 [3] 3.24 km (9.7 kph)
ahr:145

Friday Feb 8, 2019 #

stretch/yoga/dans 20:00 [1]

Thursday Feb 7, 2019 #

wandelen 30:00 [1] 2.2 km (4.4 kph)

Wednesday Feb 6, 2019 #

hardlopen 15:00 [4] 2.65 km (10.6 kph)

5*2*13

Tuesday Feb 5, 2019 #

stretch/yoga/dans 1:00:00 [1]

Monday Feb 4, 2019 #

cardio 15:00 [2]

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