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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Feb 17:

activity # timemileskm+m
  wandelen4 10:00:00 25.35(2.5/h) 40.8(4.1/h)
  oriënteren1 48:44 2.8(17:26) 4.5(10:50)
  Total5 10:48:44 28.15(23:03) 45.3(14:19)

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Sunday Feb 17 #

oriënteren race 48:44 [3] 4.5 km (10:50 / km)

Friday Feb 15 #

wandelen 5:00:00 [2] 20.0 km (4.0 kph)

Thursday Feb 14 #

wandelen 4:00:00 [2] 16.0 km (4.0 kph)

Volle bepakking, 12 kg

Tuesday Feb 12 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

Monday Feb 11 #

wandelen 30:00 [1] 2.3 km (4.6 kph)

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