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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasjaV

In the 7 days ending Mar 24:

activity # timemileskm+m
  wandelen3 8:30:00 20.19(2.4/h) 32.5(3.8/h)
  oriënteren2 1:53:20 5.47(20:44) 8.8(12:53)
  stretch/yoga/dans1 20:00
  Total5 10:43:20 25.66 41.3

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Sunday Mar 24 #

oriënteren race 55:56 [3] 4.2 km (13:19 / km)

stretch/yoga/dans 20:00 [1]

Saturday Mar 23 #

oriënteren 57:24 [3] 4.6 km (12:29 / km)

Friday Mar 22 #

wandelen 4:00:00 [3] 15.0 km (3.8 kph)

Thursday Mar 21 #

wandelen 4:00:00 [3] 15.0 km (3.8 kph)

Monday Mar 18 #

wandelen 30:00 [1] 2.5 km (5.0 kph)

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